Yesterday I ate too much pizza and today I can feel it. It feels tired, bloated, and unhappy! Obviously, that’s not how I intended to make myself feel – deep down I knew better, but in that tiny moment of choice – I allowed memories of – pizza equals fun – to win, and my reward was decided.
Did I get what I wanted? No – but I got what I was focused on. What I want is to lose 30 lbs and feel vibrant and energetic. Note to self – next time I see pizza remember how it felt afterwards – not before, and ask – “Is that how I really want to feel?”
Conjure up your vision of success and what that looks like, and what that feels like – and make a choice in line with that. The feeling of increased energy, the feelings of accomplishment, the feelings of looking your best.
Feelings of success are way better than feelings of pizza.